So, due to popular desire, this week I’ve been inspired to get off the Sanskrit fast-track, and offer more movement practices instead. This is one of my favorite morning sequences to open up the whole body and get the the prāṇa flowing in less than 20 minutes.
Namaste Radiant Beings!
This week I made for you a short and simple pre-meditation practice, that will get you ready for sitting! This is give or take what I do every morning, and I’ve been super-committed, unwavering in my sitting practice for the last 5 years. Being comfortable really helps!
Now I wanna know from you, what practice videos should I make next? What are you looking for guidance with, or what would you like a sequence for? Please let me know in the comments below!